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sesmalaura
Journal
14 Jul 19
sesmalaura's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
65.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1303 kcal
Fat: 59.49g | Prot: 47.19g | Carbs: 155.79g.
Lunch:
Sushi Filadélfia, Risoto de Queijo, Hot Roll, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Picanha sem Gordura.
Snacks/Other:
Roti, Doces de Chocolate (Doce).
more...
1699 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sesmalaura's Weight History
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