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theonlyrealperson
Journal
14 Jul 19
theonlyrealperson's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
119.3 kg
Lost so far:
5.0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1079 kcal
Fat: 47.94g | Prot: 36.54g | Carbs: 78.55g.
Breakfast:
Coffee.
Dinner:
Doritos Poppin' Jalapeño, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Beer.
more...
3501 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Gaining 2.5 kg a Week
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theonlyrealperson's Weight History
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