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Volta de férias 😱
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 55.93g | Prot: 67.51g | Carbs: 93.31g.
Breakfast: Suco de Laranja Natural, Ovo Frito, Sadia Mussarela, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Ovo (Inteiro), AdeS Ades Original Zero, Herbalife Shake de Chocolate. Dinner: Cascata Queijo Minas Frescal, Yoki Pipoca de Microondas Temperada, Herbalife Shake de Chocolate, AdeS Leite de Soja Zero. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Bananas. more...
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Gaining 0.2 kg a Week
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