Weigh In record (no journal entry) for 14 July 2019
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80 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 88.16g | Prot: 69.37g | Carbs: 188.89g.
Dinner: Çikolata, Çiğ Köfte, Coca-Cola Coca-Cola Zero, FHO Lahmacun. Snacks/Other: Şölen Greta Zeytinli Dağ Kekikli Kraker, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Mis Tam Yağlı Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Mercimek Çorbası, Peynirli Börek, Nestle Bitter Çikolatalı Gofret. more...
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Losing 0.1 kg a Week
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