Weigh In record (no journal entry) for 14 July 2019
|
75.5 kg
Lost so far: 11.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 62.58g | Prot: 58.31g | Carbs: 67.13g.
Breakfast: Coffee (Espresso Brewed), Cheese and Tomato Sandwich, Whole Milk. Lunch: Ham and Cheese Sandwich, Lamb Roast (Lean and Fat Eaten), Lamb Ribs. Dinner: Cheese and Tomato Sandwich. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|