Weigh In record (no journal entry) for 14 July 2019
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69.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 12.82g | Prot: 40.47g | Carbs: 138.78g.
Breakfast: 光合力量 黑麦全麦面包, 芒顿小镇 柠檬水, 煮熟的鸡蛋白, 番茄. Lunch: 米饭, 炒韭菜, 炒青菜, 蒜苔炒肉. Dinner: 光合力量 黑麦全麦面包. more...
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Losing 7.7 kg a Week
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johnsontherock's Weight History
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