Weigh In record (no journal entry) for 14 July 2019
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75.0 kg
Lost so far: 17.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 47.26g | Prot: 57.92g | Carbs: 94.03g.
Breakfast: Watermelon, Dannon Light & Fit Greek - Cherry. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries and Caramel Glazed Walnuts, Peaches , Spinach, Mission Carb Balance Whole Wheat Tortilla (42g), Grimmway Farms Shredded Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Ball Park Beef Frank, Wish-Bone Ranch Dressing, Price Chopper Celery, Cooked Red Peppers (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peaches . more...
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1975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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braquel46's Weight History
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