Weigh In record (no journal entry) for 14 July 2019
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78 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 41.43g | Prot: 60.34g | Carbs: 33.98g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Ovo Frito sem Gordura. Lunch: Italac Creme de Leite, Knorr Creme de Cebola, Quero Ervilha, Tomates, Azeitonas Verdes, Peito de Frango. Dinner: Italac Creme de Leite, Tomates, Azeitonas Verdes, Quero Ervilha, Knorr Creme de Cebola, Peito de Frango. Snacks/Other: Italac Creme de Leite, Garoto Talento Nibs de Cacau Dark 70%, Pudim Low Carb Coco + Cacau . more...
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Losing 2.0 kg a Week
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kenniarubim's Weight History
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