Weigh In record (no journal entry) for 14 July 2019
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 77.48g | Prot: 97.19g | Carbs: 87.70g.
Breakfast: Ветчина, Майонез, Куриная Грудка Отварная, Жареное Яйцо, Капуста, Огурец (без Кожуры). Lunch: Холодец. Dinner: Сметана , Уральские Пельмени Пельмени. more...
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Losing 3.5 kg a Week
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LanteVita's Weight History
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