Weigh In record (no journal entry) for 14 July 2019
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84.9 kg
Lost so far: 29.9 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 63.56g | Prot: 78.22g | Carbs: 15.89g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Catupiry Catupiry 4 Queijos, Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido). Dinner: Ovo Cozido, Tomates. Snacks/Other: Vila Caipira Requeijão de Corte . more...
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Losing 1.6 kg a Week
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emagrecerenata's Weight History
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