Weigh In record (no journal entry) for 14 July 2019
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 47.02g | Prot: 36.99g | Carbs: 219.98g.
Breakfast: Kroger Glazed Donuts. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kirkwood Chicken Kiev, White Rice, Grapes, Strawberries. Dinner: Gelato, Cookie. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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