vshpagin's Journal, 10 Jan 13

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Weigh In record (no journal entry) for 10 January 2013

169 kg Lost so far: 30.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

2596 kcal

Fat: 149.42g | Prot: 289.93g | Carbs: 3.37g. Breakfast: Жареное Яйцо, Бекон. Lunch: Жареная Курица без Покрытия (Кожа Съедена). Dinner: жареное, курица, Запеченная или Жаренная Рыба. more...

5655 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Losing 1.4 kg a Week

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vshpagin's Journal, 10 Jan 13

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