Weigh In record (no journal entry) for 30 July 2015
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 67.16g | Prot: 31.69g | Carbs: 166.04g.
Breakfast: Çavdar Ekmeği, Kremalı Çikolatalı Kek, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Krem Peyniri, Yumurta Omleti. Lunch: Biber Dolması, Salatalık (Kabuklu), McDonald's Patates Kızartması (Küçük), Çavdar Ekmeği. Dinner: Fuse Tea Karpuz, Çikolatalı Kek, Zeytinyağlı Taze Fasulye, Biber Dolması. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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