Weigh In record (no journal entry) for 14 July 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 65.82g | Prot: 55.47g | Carbs: 73.94g.
Breakfast: Siyah Zeytin, Doğal Peynir, Şekersiz Çay, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Sızma Zeytinyağı, Tavuklu Bezelye Yemeği, Tarhana Çorbası. Snacks/Other: Süt, Az Yağlı Tavuk Nuggets, Tadım Çekirdek. more...
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Gaining 0.1 kg a Week
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