Weigh In record (no journal entry) for 14 July 2019
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 15.90g | Prot: 26.56g | Carbs: 39.22g.
Breakfast: Молоко (Цельное Молоко), Кофе, Mlekara Sabac Сербская Брынза. Lunch: ВкусВилл Холодец Куриный. Dinner: Молоко (Цельное Молоко), Зеленый Чай, ВкусВилл Холодец Куриный. Snacks/Other: Вкуснотеево Кефир 3,2%, Чернослив, Нектарины. more...
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Losing 3.5 kg a Week
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