Weigh In record (no journal entry) for 14 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.06g | Prot: 38.61g | Carbs: 144.07g.
Breakfast: Yeşil Çay, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Soğanlar, Ayçiçek Yağı, Kuru Fasulye, Domatesler, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Pötibör Bisküvi, Leblebi, Armut, Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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ndbjrhdhe's Weight History
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