Weigh In record (no journal entry) for 14 July 2019
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 67.47g | Prot: 69.67g | Carbs: 179.07g.
Breakfast: Кофе Латте, Чизкейк ПП, Campina Йогурт Нежный с Соком Лесных Ягод 1,2%. Lunch: Гуляш из Говядины, Рис Вареный. Dinner: Сосиска в Тесте. Snacks/Other: Эскимос Пломбир Сибирь с Кедровым Молочком, XXL Power Protein Bar Cocos, Персики. more...
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Losing 0.0 kg a Week
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4ertovka_'s Weight History
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