Weigh In record (no journal entry) for 14 July 2019
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75 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 68.54g | Prot: 71.59g | Carbs: 222.26g.
Breakfast: Сметана , Лук, Бутерброд с Маслом, Борщ с Курицей. Lunch: Арбуз. Dinner: Куриные Голени, Рис с Овощами, Семечки. more...
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Gaining 0.4 kg a Week
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super-berlimenko's Weight History
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