Anna160789's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

57.4 kg Lost so far: 2.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1054 kcal

Fat: 49.24g | Prot: 57.20g | Carbs: 100.02g. Breakfast: Геркулес Овсяные Хлопья, Персики, Банан, Беллакт Масло Сливочное 60%. Dinner: Велком Грудинка Домашняя, Картошка Вареная. Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%, Exponenta Белковый Коктейль. more...

1459 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Anna160789's Journal, 14 Jul 19

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