Weigh In record (no journal entry) for 14 July 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.13g | Prot: 38.16g | Carbs: 114.02g.
Breakfast: Menemen, Krem Peynir (Yağsız), Torku Tam Yağlı Beyaz Peynir, Banvit Piliç Salam, Susamlı Simit. more...
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Losing 2.8 kg a Week
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