Weigh In record (no journal entry) for 14 July 2019
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48.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.91g | Prot: 95.12g | Carbs: 191.66g.
Breakfast: Brut de Coques Grand Mélange, 生菜, Heudebert Biscottes 6 Céréales, 煮鸡蛋, 桃子, 草莓, 蓝莓, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Bio Écrémé. Lunch: Brut de Coques Grand Mélange, 生菜, Sojasun Lait de Soja Nature, 虾, 三文鱼, 鸡胸肉, 猕猴桃/奇异果, 蓝莓, 草莓, 煮熟的西兰花（烹饪中不加油）, 包菜, 红萝卜, 红薯／地瓜, 黄瓜/青瓜（带皮）. Dinner: 生菜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 甜玉米, Sojasun Lait de Soja Nature, 三文鱼, 煎鸡蛋, 桃子, 草莓. more...
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Gaining 4.9 kg a Week
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anacatarinq's Weight History
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