krisu17's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

64.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1292 kcal

Fat: 74.33g | Prot: 39.74g | Carbs: 110.75g. Breakfast: Fazer Pure Dark 70% Cocoa, Froosh Strawberry, Banana & Guava Smoothie, Rypsiöljy, Paistettu Kananmuna. Lunch: Meira Ketsuppi, Kokkikartano Lihamakaronilaatikko. Dinner: Kokkikartano Makaronilaatikko, Meira Ketsuppi. Snacks/Other: Fazer Pure Dark 70% Cocoa, Magnum White. more...

1916 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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krisu17's Journal, 14 Jul 19

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