Weigh In record (no journal entry) for 14 July 2019
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3781 kcal
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Fat: 145.17g | Prot: 205.04g | Carbs: 355.33g.
Breakfast: Mühlen Gold Roggenmild, Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Bösinger Gourmet Rohschinken Fettreduziert, Milbona Maasdamer Caractere, Alesto Walnusskerne Naturbelassen, Ei, Grafschafter Roggenvollkornbrot (56g), Äpfel. Lunch: Ja! Milch 3,5%, ESN Designer Whey Protein - Vanilla, Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Lidl Haferflocken. Dinner: Mönchshof Kellerbier, Dr. Oetker Pizza Tradizionale Margherita, Barilla Penne Rigate, Gut & Günstig Schlagsahne, Lachsfilet, Olivenöl, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Trader Joe's Macadamia-Nüsse. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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