Weigh In record (no journal entry) for 14 July 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 33.12g | Prot: 16.90g | Carbs: 87.59g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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steady weight
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