Weigh In record (no journal entry) for 14 July 2019
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 103.77g | Prot: 145.81g | Carbs: 103.26g.
Lunch: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи, Scitec Nutrition Протеин 100% Whey Protein. Dinner: Мираторг Чевапчичи . Snacks/Other: Сахар, Простоквашино Сметана 20%, Творог 9%, Перец Фаршированный Мясом и Рисом. more...
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Losing 2.8 kg a Week
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