Weigh In record (no journal entry) for 14 July 2019
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 60.20g | Prot: 89.70g | Carbs: 130.19g.
Breakfast: Zeytinyağı, Közlenmiş Patlıcan, Çay (Demlenmiş), Susamlı Simit, Dost Süzme Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Semizotu, Bulgur Pilavı, Taze Fasulye, Tavuk Pirzola. Snacks/Other: Pestil. more...
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2505 kcal
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Exercise:
Driving - 18 minutes, Weight Training (moderate) - 40 minutes, Showering - 11 minutes, Cardio - 8 minutes, Standing - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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Losing 0.5 kg a Week
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ahmetaslaneposta's Weight History
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