Weigh In record (no journal entry) for 14 July 2019
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81.1 kg
Lost so far: 0.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 73.59g | Prot: 45.18g | Carbs: 76.06g.
Breakfast: Finn Crisp Хлебцы Ржаные с Отрубями, Philadelphia Сыр Мягкий с Зеленью, Norven Семга Слабосоленая. Lunch: Olej Roślinny, Sałatka z Bukietem Warzyw, Omlet lub Jajecznica z Warzywami. Dinner: Castello Крем Сыр с Ромом и Орехами. Snacks/Other: Cukier, Wino Riesling, Orzechy Nerkowca, Migdały. more...
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Losing 7 kg a Week
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KedaTania's Weight History
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