Weigh In record (no journal entry) for 14 July 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.43g | Prot: 77.01g | Carbs: 246.22g.
Breakfast: Бутерброд с Маслом и Сыром, Чай, Овсяная Каша на Воде. Lunch: Красные Вишни, Черная Смородина, Малина, Белое Мясо Индейки (Запеченное, Нарезанное), Запеченный Картофель. Dinner: Творог 9%. Snacks/Other: Stockmann Пирог Вишневый. more...
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2604 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Housework - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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