Weigh In record (no journal entry) for 14 July 2019
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78.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.51g | Prot: 75.78g | Carbs: 227.69g.
Breakfast: Бельгийские Вафли, Творог 5%, Арбуз. Lunch: Котлета Куриная, Ветчина. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 7.7 kg a Week
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