Weigh In record (no journal entry) for 14 July 2019
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70.6 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.77g | Prot: 32.02g | Carbs: 120.07g.
Breakfast: Tuz, Bağdat Pul Biber, Haşlanmış Yumurta, Uno Kepekli Ekmek, Tahsildaroğlu İzmir Tulum, Siyah Zeytin. Dinner: Kayısı, Nektarin, Ananas (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş). Snacks/Other: Çay (Demlenmiş), Beypazarı Maden Suyu. more...
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2046 kcal
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Exercise:
Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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abdildemir's Weight History
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