Weigh In record (no journal entry) for 14 July 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.65g | Prot: 73.80g | Carbs: 57.37g.
Breakfast: 감자야채볶음, 익힌 일반양파, 아스파라거스, 안심스테이크. Lunch: 마르게리타 피자. Dinner: 포메인 쌀국수. more...
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Losing 3.5 kg a Week
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