Weigh In record (no journal entry) for 13 July 2019
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 41.40g | Prot: 61.67g | Carbs: 111.02g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Água com Limão, Nescafé Café Solúvel Granulado Matinal, Jussara Leite Semidesnatado. Lunch: Abacate, Arroz Integral, Ovo Cozido, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sementes de Linhaça, Farinha Aveia, Banana Prata. Snacks/Other: Marilan Magic Toast Integral. more...
|
|
1905 kcal
|
Exercise:
atividades diárias - 6 hours, Resting - 13 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianatamare's Weight History
|