makofuns's Journal, 14 Jul 19

加油，加油離開六樓

61.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

896 kcal

Fat: 13.08g | Prot: 32.66g | Carbs: 161.55g. Breakfast: 黑松沙士, 維他露維他露P. Lunch: 牛肉麵. Dinner: 肉羹麵. more...

1614 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

makofuns's Weight History