Weigh In record (no journal entry) for 13 July 2019
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 49.21g | Prot: 121.70g | Carbs: 239.90g.
Breakfast: Limón, Agua Mineral con Gas, Herdez Granos de Elote, Atún en Agua (Enlatado), Huevo Cocido. Lunch: Rollos de California, Coca-Cola Coca-Cola, Sardinas en Aceite (Enlatadas). Dinner: Palomitas de Maíz (Hechas en Microondas), Cerveza. more...
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2929 kcal
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Exercise:
jump squads, walking hands, burpees - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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satrapoulos's Weight History
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