Weigh In record (no journal entry) for 12 July 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 86.15g | Prot: 113.59g | Carbs: 241.98g.
Breakfast: 7-11 煉乳牛奶麵包, 芒果. Lunch: 蝦, 炒麵, 蚵仔湯, 小卷, 豬頰肉, 蛋炒飯. Dinner: 地瓜球, 炸薯條（油炸，冷凍）, 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 炸雞. Snacks/Other: 果汁軟糖. more...
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2420 kcal
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Exercise:
Standing - 4 hours, Grocery Shopping - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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