diet3222's Journal, 14 Jul 19

Weigh In record (no journal entry) for 14 July 2019

67.8 kg Lost so far: 9.8 kg. Still to go: 67.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1011 kcal

Fat: 36.70g | Prot: 68.32g | Carbs: 97.39g. Breakfast: 쇠고기 스테이크, 가지구이, 현미밥. Dinner: 산채비빔밥. more...

1747 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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diet3222's Weight History