Weigh In record (no journal entry) for 09 January 2013
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82.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1726 kcal
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Fat: 87.41g | Prot: 83.24g | Carbs: 192.47g.
Breakfast: Danoninho Potão, Sanduíche de Queijo, Leite Integral, Café. Lunch: Frango (Empanado e Frito), Koni Salmão Completo, Niguiri Salmão, Salmão no Forno ou Grelhado. Dinner: Pão de Milho, Requeijão Cremoso, Bolo Cenoura Cobertura de Chocolate, LA Max Ômega 6. Snacks/Other: Kinder Bueno, Bananas, Barra de Cereal Morango com Chocolate, Café, Leite Integral. more...
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2535 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Anderson Delmondes's Weight History
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