Weigh In record (no journal entry) for 14 July 2019
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56.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 16.13g | Prot: 51.23g | Carbs: 77.91g.
Lunch: Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Kecil/Tunas Jagung, Bayam Dimasak (dari Segar), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.2 kg a Week
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Ayuamellia's Weight History
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