Weigh In record (no journal entry) for 14 July 2019
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96 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 52.38g | Prot: 126.62g | Carbs: 241.27g.
Breakfast: 건국 무첨가두유, 바나나, 표고버섯, 팽이버섯, 설도. Lunch: 콩국수. Dinner: 미트리 닭가슴살 리얼갈릭맛, 요플레 플레인 요거트, 군고구마, 바나나. Snacks/Other: 코카콜라 제로콜라. more...
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Gaining 3.5 kg a Week
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