Weigh In record (no journal entry) for 13 July 2019
|
105.1 kg
Lost so far: 2.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 35.26g | Prot: 65.55g | Carbs: 91.53g.
Breakfast: Queijo Branco, Pão Integral, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Quiabo Cozido, Hambúrguer Caseiro, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Quiabo, Salada de Alface com Vegetais Variados, Ovo Frito sem Gordura, Hambúrguer Caseiro. Snacks/Other: Queijo Branco, Chá de Ervas, Pêra Portuguesa. more...
|
|
2864 kcal
|
Exercise:
Aerohiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luana.reef's Weight History
|