Weigh In record (no journal entry) for 13 July 2019
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.96g | Prot: 59.66g | Carbs: 159.66g.
Breakfast: Presunto Picado, Café com Leite Integral, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Repolho Refogado, Congelados da Sônia Panqueca de Frango , Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Canela e Passas, Asa de Frango. Snacks/Other: Marilan Biscoito Amanteigado, Maçã. more...
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steady weight
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gBerenice59's Weight History
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