Weigh In record (no journal entry) for 13 July 2019
|
89 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 30.19g | Prot: 35.23g | Carbs: 70.20g.
Breakfast: Чай с Молоком, Хлеб, Суп-Лапша с Говядиной. Dinner: Чай, Салат Оливье, Манты. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alewka25's Weight History
|