Weigh In record (no journal entry) for 13 July 2019
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 42.24g | Prot: 58.88g | Carbs: 24.40g.
Breakfast: Aknaz Hellim Peyniri, Ekmecik Çok Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Cabernet Sauvignon Şarabı, Ekmecik Çok Tahıllı Ekmek, Domatesler, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Sütlü Buzlu Kahve. more...
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2355 kcal
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Exercise:
Hiking - 13 minutes, Exercise Machine - 19 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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periwashere's Weight History
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