Weigh In record (no journal entry) for 04 July 2019
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73 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 20.69g | Prot: 62.38g | Carbs: 186.01g.
Breakfast: 煮熟的鸡蛋白, 三元 纯牛奶, 光合力量 黑麦全麦面包. Lunch: 冬瓜, 炒黄瓜, 米饭, 煮熟的鸡蛋白. Dinner: 米饭, 煮熟的鸡蛋白, 炒花菜, 炒黄瓜. Snacks/Other: 番茄, 光合力量 黑麦全麦面包. more...
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steady weight
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johnsontherock's Weight History
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