Weigh In record (no journal entry) for 13 July 2019
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70.2 kg
Lost so far: 17.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.12g | Prot: 71.15g | Carbs: 148.35g.
Breakfast: 煮熟的鸡蛋白, 三元 纯牛奶, 光合力量 黑麦全麦面包. Lunch: 黄豆, 韭菜炒鸡蛋, 米饭, 煮熟的鸡蛋白. Dinner: 番茄, 光合力量 黑麦全麦面包. more...
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Losing 1.4 kg a Week
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johnsontherock's Weight History
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