Weigh In record (no journal entry) for 13 July 2019
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 20.74g | Prot: 29.17g | Carbs: 114.65g.
Breakfast: Lala Leche Light , Moras, Karo Miel de Maple Light, Chia, Nestlé Cheerios 4 Granos. Lunch: Lechuga, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Maggi Salsa Inglesa, Herdez Granos de Elote , Mazatún Atún en Agua, Aguacate, Cebollas, Tomates. Dinner: McCormick Mayonesa con Chipotle , Chile Serrano, Salsa de Soya (Soja), Sushi con Verduras y Mariscos. Snacks/Other: Peras, Almendras. more...
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1211 kcal
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Exercise:
Dance (slow step) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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palacioskarla450's Weight History
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