Weigh In record (no journal entry) for 04 August 2008
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109.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 75.80g | Prot: 139.49g | Carbs: 50.78g.
Breakfast: avocado, Cheddar or Colby Cheese (Lowfat) , onion, egg, Coffee . Lunch: onion, hamburger patty, lite cheddar, lettuce. Dinner: Shredded Parmesan Cheese, cauliflower, avocado, balsamic, Spinach , Parmesan Crusted Pork Chops. Snacks/Other: cinnamon, Sweeteners (Splenda Packets, Sucralose) , vanilla extract, Lowfat Cottage Cheese. more...
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2856 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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