Weigh In record (no journal entry) for 13 July 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 45.91g | Prot: 232.13g | Carbs: 226.92g.
Breakfast: Hacendado Leche de Arroz y Coco, Nespresso Café Capsulas, Huevo (Entero), DIA Bacon Ahumado. Lunch: Eatlean Queso Proteico, Pechuga de Pollo a la Plancha, Armando Tortiglioni. Dinner: Pechuga de Pollo a la Plancha, Armando Tortiglioni, Nueces, Eatlean Queso Proteico, Tegor Sport Whey Ter, Kellogg's Choco Krispies, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Pan Multifibras Integral, Tegor Sport Whey Cell Evolution, Incarlopsa Jamón Serrano. more...
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Losing 0.4 kg a Week
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Alberto V's Weight History
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