Cristiane BF's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

47.7 kg Lost so far: 8.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1340 kcal

Fat: 8.34g | Prot: 17.04g | Carbs: 147.05g. Breakfast: Growth Supplements Gengibre em Pó. Lunch: Boiled Potato (without Peel), Biju Feijão Preto, Swift Mandioca, La Pastina Mix de Vegetais na Brasa, Pronto Light Batata Doce. Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp. more...

1384 kcal

Exercise: Stair Climber (Stepper) - 16 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 13 Jul 19

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Cristiane BF's Weight History