dub-pnz's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

146.5 kg Lost so far: 18.8 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

759 kcal

Fat: 18.93g | Prot: 48.94g | Carbs: 99.85g. Dinner: Белая Фасоль (Зрелые Семена, Консервы), Жареное Яйцо. more...

5079 kcal

Exercise: Weight Training (moderate) - 46 minutes, Squats (Legs) - 19 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...

steady weight

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dub-pnz's Journal, 13 Jul 19

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dub-pnz's Weight History